Individual Coaching: We begin with an initial assessment where together we determine where you are right now , what will keep you going when the going gets tough, and how best to coach you. My coach approach includes a holistic body/mind/emotion approach ideal for breaking through barriers, self-discovery, achieving goals and realizing your unique vision for yourself.
Group Coaching: customized to meet the needs of the group.
EFT – Emotional Freedom Technique: One or two sessions may be offered as an adjunct to the coaching experience. EFT may be effective in helping a client move past a block that is keeping them from taking action and moving forward. It is not a substitute for therapy. Read More